YOU’LL REST JUST LIKE A NEWBORN JUST AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, gazing the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying conversations from ten years back?Scrolling your cellphone at two AM, Regardless that you recognize it’s earning issues worse?Yeah, you’re not by itself.Rest struggles are authentic. And guided meditation for slumber coul